"One does not discover new lands without consenting to lose sight of the shore for a very long time." -Andre Gide



Saturday, April 17, 2010

Losing Sight of the Shore: Mindfulness Exercises

I am totally consumed by the concept of living mindfully.  I buy everything on the subject: books, ipod meditations, local food from sustainable sources, even a sailboat!  I blog. Self-help is my favorite genre.  I try to live peacefully.  I try to be emotionally present.  I try to be an engaged listener.  I try to maintain my boundaries.  I try to do what I have been taught is good.  I try to do what is right. 

I know there is value in this way of living.  I know that these thoughts are worthy of my attention.  I cannot live otherwise, but today...I am exhausted.  I remember hearing an appropriate line from a movie:  “Too much thinking wears down your batteries.” Lois Lane to Clark Kent, in the original Superman.

At any rate, I would like to share a little of the sentence completion exercises from Taking Responsibility: Self-Reliance and the Accountable Life.  This book was phenomenal!  I highly recommend it.  The author has about 30 sets of these sentence completion prompts; here are a few.  Basically, you just finish the sentence with as many endings as come naturally to you.  Don't over-think it.  Just blurt or write out the answer.

If I pay more attention to my inner signals today—
If I am more truthful in my dealings with people today—
If I am 5% more self-accepting today—
If I am self-accepting even when I make mistakes—
If these ideas start working in my subconscious mind—

If I disown what I am thinking and feeling—
If I place other people’s thoughts above my own—
When I look at what I do to impress people—
If I face who I am to make myself “likeable”—
I am beginning to suspect—

2 comments:

  1. Hi,

    You've got an extremely nice blog. Most people usually do not recognize what mind power can do to one's achievement.

    ReplyDelete
  2. Hi,

    You have an incredibly good blog. To come to be a profitable human being the basic issue would be to have positive thinking.

    ReplyDelete

Thank you for your comment! Unfortunately, we cannot reply privately by email. Please look for our reply to your comment on the blog!